Wednesday, January 23, 2008

Kapalabhati Pranayama

After getting on the highway going the wrong way (the car is used to going to Montreal), coming home and finding out the dog has been a bit sick, and then actually for the first time in this house, spilling a full cup of coffee all over my leg and carpet, I decided I needed to balance myself a bit.

Instead of reading about Brit's custody battle and Heath's death, I decided I'd check out Swami Ramdev on YouTube as Sharda had suggested. This link is in English. The guy is awesome and is inspiring millions of people in India.

Take a look at him and I'll ramble on some other time...

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