Wednesday, June 15, 2011

Yoga Retreat

For the first time Kat Mills and I will be leading a yoga retreat together this summer. We are really excited about leading a retreat together. We love teaching yoga together!

It's happening Sunday, August 21 - Friday, August 26 on Juniper Island in the 1000 Islands.

If you've been with me and Kat before, you can imagine the tone of the retreat. If you haven't been with me and Kat before, just know it will be fun, funny, educational, experiential, light-hearted, relaxing, and refreshing.

We will practice silence everyday for a bit (practice being the key word there) and we'll do yoga a couple of times each day, as well as look at yoga in everyday life and how it fits in. We plan on taking the ancient teachings of yoga and making them accessible and applicable to modern life.

Let me know if you're interested in knowing more about it or to register.