If you've come to my Intermediate Hatha class chances are you've done an exercise called "prana hands." There are loads of things I like about that exercise and I will be the first to admit it's a bit "woo-woo." But there's something cool that happens when you do it and I find it really neat and so I lead it in my classes. Not to beginners usually because I think it's a bit out there and I don't want to turn people off of yoga but rather help them see how awesome it is.
So anyways, I'm leading this exercise yesterday and someone in the class says, "piranha belt, what's that?" and I died. That was so funny. I'm not sure how she heard Piranha Belt but it doesn't matter. "Put on your piranha belt and let's go."
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