I've got lots I could say about yoga today. I've got lots I am not talking about - family stuff is going on, it's the New Year, there's a lot happening - but the really big news in my daughter's world is that she has officially surpassed me height-wise.
I'd show you a picture, but apparently Mercury has gone retrograde or something because all of a sudden applications are crashing, photos won't load, and I just got a message saying my photos are locked and I can't access them. As if. So I'll have to sort that out...
A big thing I did this weekend was finally listen to some Caroline Myss tapes (yes kids, cassette tapes!) that have been on my shelf for years. I fell asleep to parts and I intend to re-listen to the whole thing because what she said, although some of her chats about illnesses are a bit dated, was pretty awesome. One of the things that stuck with me that I've been bringing up in classes today is her invitation to ask yourself "where's my spirit?" To me it's the same thing as noticing where your awareness is and when you notice it's in the past or the future, bring it back. But to ask, where am I leaking energy? Where is my spirit right now? What do I have to let go of to be completely present? Those are good questions.
So I've been asking them to myself over the past couple of days and I have to say it's left me feeling pretty "empowered." In fact, I'd say the whole six-tape set was about empowerment.