Mindfulness

I was having a chat with an old contact in the 'biz and I told him I had led a stress reduction session to the cops last week and he said, "I used to lead a lot of stress reduction courses to guests at Kripalu and also to corporations when I was a consultant." I asked him if he had any materials he could send me because I'm always looking at improving the session. He suggested I look at Jon Kabat-Zinn's book, "Full Catastrophe Living," as that's what it's dealing with. I told him I have it and I'll go get it off the shelf.

I haven't read it through again yet, but I thought I'd Google Jon Kabat-Zinn and see what he's up to. And sure enough, he's up to something and it's even at Google ;)

These are the sounds of home to me. If you have time to listen to the whole thing, you'll have an idea of where I come from. But really, you'll have a sense of what meditation is about and some of the benefits that can happen. It's the same with yoga. It's about living a full life, not perfecting a practice.