Tuesday, May 11, 2010
You know, I try. I try to meditate regularly. And actually, I'm pretty good at it. I picked a time that works for me and I've been pretty consistent with it over time. The time that works for me however, isn't exactly a time that works for everyone around me. This morning at 8 on the dot, the new constructiony thing that's happening at the Shepherd's fired up. The kid upstairs jumped on my head a bunch. And still, I sat. I know I could get up earlier and things would be quieter and then maybe I'd get "more done." My meditation would "go better." But when it's quieter, I've got my own inner noise to deal with.
Back in 1998 there was an ice storm. I was living in Upstate New York at the time and the power went out for a day or two. As soon as the power went out I remarked how the water was still running and there was still some noise in the house. My husband said, "no there's not. There's no noise." "Seriously? Well what's that sound then?"
That led me to a short investigation of my tinnitus and a spot at the MRI Clinic (down in the States you don't have to wait like here). As I was getting into the machine they mentioned something about how if you're pregnant you shouldn't get it done and I was like, "I might be pregnant," and they got me out the machine and I rescheduled. I never got the MRI but I did have a kid. I still have ringing in my ear and sometimes it's more noticeable than others. I find around allergy season I hear it more loudly. I definitely hear it in meditation, even with construction and jumping, and I've resolved to just not let it bother me. It is never quiet in my head unless I get way out of my head...and then it's really super-quiet. (I've also noticed that I like to wear my glasses a bit more during allergy season - not just to keep the pollen out of my eyes - my eyes go more wonky in the spring.)
So I don't really mind if there's a bunch of external noise when I'm meditating. I know there's going to be noise - internal, external, whatever - and it doesn't always bother me. In fact, that's part of my practice, noticing if it's bothering me or not. It's just a gauge...