Thursday, February 11, 2010

Mind Wrap

One of the exercises we did on the weekend was to allow our minds to take the shape of certain things - in this case we were using our bodies. So we'd wrap our mind around our head and allow our mind to take the shape of the head. Then remove the mind, letting it rest in the heart and then put it in the arms, letting it wrap around that and become the arms. It progressed from there.

It was a cool exercise for me because I hadn't noticed that my mind actually takes the shape of the thing I've wrapped my mind in. It actually becomes that thing and loses sight that obviously, it's not that thing. Consciousness is just consciousness but it gets close to objects and takes their form. In this type of example, the object that the mind wraps itself around could be an idea just as easily as a physical object. When that's happening, it's so clear that thoughts and ideas are form as well - they're matter just as much as a knee or table or anything outside.

So today my mind took the form of an idea or a sense that things aren't the way they should be; that I'm not the way I should be; and my mind wrapped around that mental object and has been holding on tight. I've tried unwrapping it, letting it go back to my heart centre, but it is super-clingy and just gets stuck again on "things aren't going the way I want them to," and I must say, it sucks. It's interesting to watch on the one hand, when I can get around to that, but then it just goes right back to forming the object that includes self-judgement.

And then my mind does something so powerful - it actually becomes the object and then I get to be a zombie or robot and all of a sudden I'm on auto-pilot, unconscious and acting from a place of being the object of "rejection" or "rejecting" and there's pain. And then I unwrap, notice my super-powers, look around, notice my body, and then the mind wraps around something else. "I'm on vacation, I'm supposed to be having a good time. I don't have room in my experience right now for things not working out the way I want them to," is one of the objects my mind forms.

So I'm watching. And it is kind of neat. As I've said lots before, the only way to really practise attachment is to notice where you're attached. This is the same thing. My mind is attached to certain objects and the way to have it reform into something else is to be well-aware of what my mind is currently in the shape of/wrapped around. Then I can see if that is serving me or not serving me and go from there.

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