Reading the "news" this morning I found this little article. More good reasons to learn to meditate. And it's true that it shouldn't cost a lot to learn. But it's one of those things that we could do on our own all by ourselves but so often we don't. "Company is stronger than willpower," as they say.
Also this weekend, there's a talk given by Prof. Peter Pandimakil at the Rockcliffe Park Community Centre at 3. I'm going. It sounds really interesting - he's sharing his insights about another teacher's work on multi-faith dialogue. Check it out at their website.