Tuesday, May 20, 2008

Yoga at the Kitchen Counter

I led a great class the other day at someone's house who's working on flexibility. We needed to come up with some stretches that could be done anywhere, without being in yoga clothes or on a mat or anything special like that. It was my kind of class! I love doing stretches with whatever's around. I'm happy in a regular class too, don't get me wrong. But doing yoga anywhere, wearing anything, using any props, steps, walls, counters, works for me!

So if you think you can't get a stretch in because you don't have time to go to a yoga studio, think again! I'll come with some pictures of a little routine you could do in the kitchen and get back to you.

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