Living Yoga is working with our own lives using some yoga philosophy. It's like going to a yoga class but instead of lining up our bodies in certain positions, we're lining up parts of our lives in certain positions. And just like a usual yoga class experience, there will be some stretchy times and overall it will feel really good.
These classes will be held over the fall period and are part of our Yoga Teacher Training Program, which is really a Yoga Exploration Program, and is for anyone. No special requirements to come to this class. We usually sit on the floor, but even that is optional and chairs can be provided.
One of the things we take a look at is Ahimsa, or non-violence. What a time to be taking a look at that topic. Believe it or not, that's one of the places yoga starts. Right there. Being non-violent with each other and especially with ourselves. So many of us hold ourselves back or put ourselves in positions that aren't healthy and allow ourselves to be mistreated. Taking a look at how we can open up to a more non-violent way of being is where this class starts.
I hope you'll think about coming and sitting with us for 6 weeks in a row. If you can't make a week, you can join us via Skype or FaceTime!