Saturday, October 30, 2010

Reading the Journals

Part of my homework as a yoga teacher training teacher is to read the homework students turn in. Part of their homework is to journal on the yamas and niyamas (see sidebar if you forget what they are).

I am always so inspired to read people's struggles, victories, notes to themselves, notes to me and Kat, musings, drawings, everything. It always leaves me feeling good, to being in a place of "possibility." I look forward to reading a pile of journals, to deciphering the handwriting, to putting the name to the face in the early days, to listening in close to a story.

The big feeling I'm left with after reading people's journals in the exploration on the yogic path is LOVE. I'm moved by our courage as people to face life's struggles. I'm impressed by people being right where they are even if that place is uncomfortable. I giggle at the funny parts. I breathe through the tougher parts. Sometimes I'm moved to tears by people's embracing of their own humanity.

It reminds me that the practice of the yamas and niyamas is so critical to the path. The alignment of your asanas is secondary to the alignment in your life. When we connect to our own lives and what's really happening for us, it allows us to be connected to other people and events in our lives.

No comments: