Thursday, October 2, 2008

Toothbrush Meditation

So I got a new toothbrush the last time I went to the dentist. It's pretty fancy too, for one that they give away. It's electric. It spins and it makes my teeth feel like I've just come back from the hygienist. And it has a little timer on it. I believe the timer goes for two minutes. I've made a little promise to myself that I'll go for the full two minutes. I mean, c'mon, it's not that long and it is an easy way to take care of myself.

Well, what do you think happens? I try to finish early! I catch myself thinking I don't have time and I'm going to stop and I don't really need to do it, I'll do it later and all sorts of things come up. And then I relax and I get into a pattern with my brushing. Top teeth, bottom molars (I know they all have names - perhaps I should learn them?) and I enjoy it! But sometimes I go unconscious and I'm thinking I'm done, when I'm not. It's just like what happens when you meditate. Or rather, when I meditate.

I remember back to when I was first really learning about commitment and for me, that was when I chose to live at Kripalu, being celibate for a year and living in that community and everything that would go with it. The person who was helping me with my application told me, "when you make a commitment, the first thing that shows up is where you're not committed." Totally! Being committed doesn't mean being perfect. Being committed is a practice. That was news to me.

I'm committed to brushing my teeth. It feels good! And sometimes I'm in a hurry. I want to get to some future moment. And then I breathe and relax and calmly brush my teeth and slow down!

1 comment:

Felicity Bell said...

I love this! Toothbrush meditation, traffic meditation, chopping carrots meditation. Presence is such a challenge, but when found, truly a gift. Thanks for sharing your everyday yoga!