Tuesday, April 8, 2014

The Four Paths of Yoga

As you probably already know if you're reading this blog, yoga is much more than the yoga postures that have become popular. There are many paths of yoga and they all lead to that union, or peaceful place, or stilling of the disturbances of the mind.

In the Bhagavad Gita, Krishna offers different ways to pursue a spiritual path, or a good life. He suggests Karma Yoga, or good actions. He offers up Jnana Yoga, or wisdom and understanding, as a path to the good life. He recommends Bhakti Yoga, or a path of devotion as a quick method to this place of union. There's even Raja Yoga, the Royal Path, that could be used to connect to the divine within and harmonize our external lives with our internal guidance.

In the Yoga Sutras, Patanjali is also very generous with methods that can be used to still the disturbances of the mind. Try this, if that doesn't do it for you, try this. Or this. Or this. So many ways.

Yoga understands that people are different and have different preferences and ways that will work better for them. It's not a one-size-fits-all approach by any means and keen practitioners of yoga will recognize the other paths as not less-than, but just other paths.

In The Four Paths of Yoga course, we will explore what traditionally the Four Paths are and how they show up in practice. We will attempt to find and travel these paths ourselves, with others in the community at times as well, and see how there's yoga all around us, even if we haven't been calling it that.

This course is free and welcome to all. It's tonight from 7-9 and then again in June to see how things have been going. 


Aditya Singh said...

Great pot on paths of yoga. Thanks.

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