I've taken longer meditation retreats and if you have the time, like 10 days in a row, I think you should do one! But in lieu of that, this little meditation sampler will give us different ways to start and a chance to regroup and adjust our practices.
Probably everybody has heard that there are many benefits to meditation. I like to say that I've never heard of anyone starting a meditation practice and things going bad. ("Oh she started meditating a few months back and it's all just been downhill from there…" said no one, ever.) Meditation practice tends to mark the beginning of something good happening. But how to start? What to do? Who else can help? Come and get some support from the small group starting this Sunday.
The course will be from 11-1 so if you're busy taking a yoga class or other things in the morning, you'll be able to join us for a couple of hours. We ran it at this time last year and it was really nice getting together to do some thing still and calming in the midst of all of the rush of the holidays coming up so quickly.
Please join us. This workshop is eligible for credits in the Makata Living Yoga Teacher Training Program.