Wednesday, December 12, 2007

New Work Out

Today I got what feels like a total body work-out by walking from my house to my yoga class in Hull in my heavy winter boots in the snow. Wow. On top of it I got lots of sensations on my skin as my face felt like it was being slapped by the wind and when I finally warmed up as I was teaching the class, my ears were burning. It was fun.

So I was on my way to teach the class and I decided to walk, precisely so I could get some exercise instead of driving my car there, and along the way I noticed someone I thought I recognized. We were waiting for the light to turn at Sussex and Murray and sure enough, she had been in my yoga class yesterday for the first time. So that was neat and we walked across the bridge to Quebec together. Along the way someone was heading the other direction and she had taken the yoga teacher training that graduated this spring. After my class was over, I walked past the Museum of Civilization and another yoga person waved hi.

There is a lot of yoga going on in Ottawa/Gatineau. And I feel very comfortable here in this city!

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