ABC Guided Meditation

The other day while I was getting close to the end of a class, one of my regular students said, "hey Jamine, why don't you lie down and I'll lead you through the relaxation?" I told him this was his time and no, but he was serious so I got down on his mat and he sat on mine.

"This is the ABC meditation and it's what I do for myself sometimes. I go through the alphabet and think of something for each word.

"Close your eyes, let your body be comfortable." Then he slowly and quietly continued:

A. Aspiration. Think of what you want to be, who you're becoming.
B. Beauty. Think of the beauty all around you.
C. Calm. Be calm in this moment.
D. Devotion. Be devoted to your practice of yoga.
E. Equanimity. Be equinamous to whatever comes up.
F. Fulfilled. Allow your yoga practice to fulfill you.
G. Grateful. Think of all that you're grateful for.

And then he stopped and said, "That's it! Come back next week for the rest of the alphabet!" and we all cracked up.

I'm still learning from that moment a few days ago. I told them I feel I really got more than I gave in that class. What a wonderful treat. I'll report back with the rest of the alphabet as it unfolds...

On another note, this is the top I found to wear to the event that I wrote about last time. I like it!

Meditation - with Interruptions

I thought I had it made this morning. I was sitting in my old meditation spot (it's a bit more comfortable than my "new" meditation spot) and I was at the end of my meditation feeling pretty satisfied with myself. This morning I managed to hear the running and noise from upstairs and hear the trucks and cars outside and not fixate on how I need to move to a different part of town or a different town or a different country.

I just let the sounds be there and was good with myself and could feel I had just less than a minute to go when my front door went flying open and someone came running into the house. In my neighbourhood it could be anybody running into my house.

But it wasn't, it was my daughter. Thanks to this morning's freezing rain in Ottawa her field trip to the Senate was cancelled and she wanted to wear jeans so she came home to change. She was with friends so the energy was that of a 12 year old multiplied by at least a thousand. So my little meditation vibe came crashing down on me. It's quite alright and was even kind of funny. She was gone almost as fast as she'd come in and my allotted time was up anyhow.

I mean, it's nice when things can be all soft around the edges, but sometimes it's not. Life's kind of like that.

Yesterday on CBC'sTapestry I heard part of a conversation about living a spiritual life in the city (Soul in the City) and the challenges that come with it. I could totally relate to the teacher and if you have the time, I think you might enjoy taking a listen.