Today's the day! Please come to the Rockcliffe Park Community Centre at 3:00 for a talk on How Yoga Works and Why it Might Make You Healthier and Happier. I am the privileged guest of the India Canada Friendship Circle this afternoon. I'll be sharing my experience about yoga and how it works.
Many people think yoga is just a bunch of physical movements, and unfortunately for a lot of people, that's all it turns out to be. Without integrating some of yoga's foundational principles and practices, the keys to yoga's power to transform your life and create greater awareness will remain unused.
Today we'll talk about how to use those keys. No physical effort is required!
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