I had a chat with someone yesterday who has come down with a serious back condition that she thinks may be related to sitting at a desk for 8 hours a day for 10 years. Do you think? Maybe? A lot of us get really focused at our work and it's hard to pull ourselves away from what we're doing.
After being hospitalized for the condition, this acquaintance is back at work and is now trying to get up every 45 minutes and walk around a bit. Many workplaces offer lunchtime yoga (I know because I teach those classes!). If you have a chance to stop during the day and give yourself a stretch and do some extra breathing, do it!
If you need some support, go to my website and click on the recordings. There's the 3-part breath and 6 movements of the neck plus a relaxation. You can get my DVD and do some of the exercises at work - just play it on your computer!
On another note, I graduated yesterday from Level 1 of Boxing through WBK. I'm proud. I have to stay in Level 1 (I didn't pass to Level 2 but they say it usually takes 2-3 rounds of Level 1) and that's just fine with me. It's a fun workout and I like that I have some accessories. Boxing gloves are cool.