Yoga Outside

A lot of people think it would be great to do yoga outside. And sometimes it is great to do yoga outside, but often doing yoga outside is distracting for a number of reasons.

The number one reason yoga is distracting when you do it outside is bugs. There are bugs outside and when I teach outside, there is usually some time spent clearing bugs off of mats or making sure bugs are not going to be coming onto mats and like that.

There's also noise to deal with. When you're outside, depending on the group, the sound travels differently than inside and sometimes my voice doesn't carry as well as the truck backing up or the nearby lawnmower that starts up once the class has begun.

Then there's people. Passersby. People on phones, yelling as they walk by. People doing frosh week activities. Today's class was special...I'm at CHEO, so we're on the grounds of a hospital, and we're teenaged girls (except me I know), sitting on yoga mats, just as I'm saying, "and there are people around but chances are they won't be interacting with us," the point being they could just relax and know there are distractions but they can go inside and focus, some guy walks up to us and asks me if I have a spare smoke. A spare SMOKE! We're right outside doors that have no smoking signs and again, obviously engaged in a small group activity that did not include him, an activity that promoted health indicated by our exercise mats, and he comes up. Just after I had finished saying no one's going to interact with us. I said, "you must be joking," and with that he walked away. We all had a great laugh out of it.

Careful doing yoga outside...