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Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Monday, August 26, 2013

No More Sunday Classes

Something happened yesterday that culminated in clarity and a call to action, finally, about my Sunday class.

When I started teaching on Sundays, over a decade ago, I figured it was temporary. I was newly a single mom with a young child and I needed the work, but also, I figured I'd set up house in the future with a new partner and we'd need the weekends together. So I'd just teach that class "for now." For now turned into months and years and that class grew and became an anchor for me, and for others, who would become the regulars.

So my life went on and people and situations in my life came and went, but I always had my Sunday class to come home to. And for a long time, it was Tuesday night, Friday evening and Sunday mornings. Those classes held me in place. In a good way. But they were always meant to be temporary as I knew life would want me to go away for the weekends sometimes, and not stay out so late to teach in general.

Finally, it happened! I've been with a man for a few years whose schedule is firmly in place and the time he has off is over the weekends. That's it. So if we want to go overnight or stay out late or visit people, it's going to happen on the weekend. Having Sunday morning right in the middle of it has been mildly inconvenient, but mostly for me. There's been no complaining or pressure from him to change my schedule.

With more yoga centres opening up and more classes around Ottawa, yoga classes aren't as full as they once were, which means they don't pay as well as they had in the past, if you're talking about a place that pays teachers per student, which describes many places. So looking at how much my entire weekend is worth to me means doing some math, like will I give up a whole weekend for $80? $60? Would I do it for $30?

When it's not about money, it doesn't matter. And it hasn't been about money for the whole decade I've led those classes. But that does factor in to the overall time budget and it's just something to consider.

Ultimately the decision to stop the class came from a past promise I made to myself, which I mentioned above. When the time came that someone wanted to spend that time with me in more important ways, I would make that time available. When I didn't need to do it for money, which I don't need to anymore because business outside of the drop-in class is great, I would let that class go.

Being a yoga teacher often means having an unusual lifestyle - unpredictable income flows, schedule fluctuations, split-shifts, working evenings and weekends - many of the hallmarks of being self-employed. When I make a vision for what I want my life to look like, I see having weekends free like the other people around me. I see being at home in the evenings for my daughter, who needs me home more now at that time than she did when she was five.

So when I teach weekends in the future, because I'm still a yoga teacher and still will need to work around other people's schedules to provide services, it won't be indefinitely. It will be for specific periods, not months turning into years, over and over again.

The timing of the decision means I've already led my last Sunday class. The next Sunday will be in September and that's the beginning of a new class schedule. My replacement was swiftly found yesterday and I'll support her in taking over that class. So no big good-byes or announcements, just a new teacher will take over. I think it's better this way. It would have been a pretty uncomfortable and emotional class if I'd known I was leading that class for the last time.

Of course, if time goes by and I miss teaching that drop-in class too much, I will pick it up again somehow, someway. But for now, I believe this is a cause for a celebration. Goal achieved!

In the meantime, if you want to take classes with me, you need to sign up! Next thing coming up starts in September for 6 evenings until the beginning of October. Using yogic principles in your daily life. Check it out at www.makatayoga.com.

If you really want a yoga class, I happily do regular private and corporate classes during the day, so get in touch with me directly to arrange classes like that. I drive out to all of my clients these days!






Friday, February 18, 2011

Project Get Good Sleep


I wasn't always a terrible sleeper. As a child I had no problems sleeping. As a young adult sleep did not elude me. I think it was after my daughter was born that my sleep was disrupted enough and over time it wore on, wore me down and a decade later, sometimes it's really hard to get solid sleep. I also think that as we age, uninterrupted sleep is harder to get, but I'm no expert.

This past summer I noticed that I was feeling sleep deprived and stressed more than usual and I took it upon myself to develop some guidelines to give myself a chance to have a decent night's sleep when I needed it. These aren't everyday guidelines necessarily, but are the big guns I use when a solid night isn't imperative (that would put too much stress on the situation), but is likely. Then I can be fortified the next day with the knowledge I had a good sleep, I get the real benefits that come from having a good night's sleep, and the relaxation that comes from knowing I've done what I could to take care of myself.

Most of what I'm going to type here is common sense and you can probably already find loads of articles about these items. These are my personal guidelines.

Project Get Good Sleep Guidelines:

Go to sleep at the Right Time. Be in bed ready to sleep before 11. By 10 is even better. But not too early. Not before 9:30.

Eat the Right Amount at the Right Time. For me this means I can't go to bed hungry or else I'll wake up, and I can't go to bed full or else I'll be digesting and that will wake me up. So dinner after 6 and before 7:30 is what works for me.

Don't Drink Too Much Alcohol. Too much wine makes me sleepy but then wakes me up in the middle of the night. So if I've had anything to drink, I try to make it happen with dinner so it's all done by 7:30.

No Talking After 9. This isn't strict, but I try not to talk on the phone or have any conversations that are going to require that I think a lot or have any emotional content before bed. I'll talk by texting or maybe an email, but I try not to gab after 9. (This is just for Project Get Good Sleep, remember?)

No Electronics in Bed. Again, not strict, but I don't have a TV in my bedroom anymore and if the computer's in there, it's limited to low key activities. I put the wireless devices on airplane mode so I don't get email. The strict version has no computer, iPad, phone, nothing that will beep or light up.

Hot Bath. I find that after I take a hot bath, I'm dopey and good for just about nothing but sleep. So a hot bath is key for me in setting the tone for bedtime if sleep is what's in store.

Responsibilities. If I have an inkling that tonight might be a night for Project Get Good Sleep I make an extra effort to tie up loose ends during the day, so I don't go to bed and wake up remembering to do something important or wondering if I shouldn't handle such and such.

Exercise. Making sure that my body has had sufficient exercise makes Project Get Good Sleep more likely. It's also a way to get tired - tire out the body in a good way.

The Bed. Not that high up on the list obviously, but fresh sheets, the Perfect Pillow, room temperature and brightness/darkness, can also factor in, so I make sure I'm set up to be not too hot, not too cold, not woken up by the lights of downtown, and all of that good stuff.

Opportunity. Project Get Good Sleep is not something you may be able to have every night. If you're living a full life, there are many nights you're out late, you're eating late, you're having a blast and travelling and having fun with friends or working on exciting projects until the wee hours. These are guidelines for the times when you have a chance - or you need to build in a chance - to get a good night's sleep every once in a while. I find the more I tackle it and know that when I have a chance I'll get a good night's sleep, I'm more relaxed on the night's when I can't, and I know that I have it in me to create a night of good sleep for myself.

And there you have it. Jamine's personal guidelines for Project Get Good Sleep. Thanks Twitter, for asking!