tag:blogger.com,1999:blog-8715154140461114214.post5475045815885473534..comments2023-10-30T11:39:28.114-04:00Comments on Capital Yoga - Jamine the Yoga Teacher: Yoga and Meditation are not always relaxingAnonymoushttp://www.blogger.com/profile/06568683609008317597noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8715154140461114214.post-32315639015908587762010-06-01T17:39:48.163-04:002010-06-01T17:39:48.163-04:00Something does happen though with brainwave patter...Something does happen though with brainwave patterns during yoga and meditation that don't happen with running and other moving activities where you have to pay attention to where you're going. And even though it may not feel good, it does something healing...I'll see if I can find an article to share more about those alpha brainwaves!Anonymoushttps://www.blogger.com/profile/06568683609008317597noreply@blogger.comtag:blogger.com,1999:blog-8715154140461114214.post-67996682107828080492010-05-19T10:19:30.972-04:002010-05-19T10:19:30.972-04:00I'm so happy to hear you say that because I co...I'm so happy to hear you say that because I could never relax during yoga and certainly not during meditation. I relax while running or walking.It helps me breath well and focus my head, unwind,and just makes me feel good in general.Anonymousnoreply@blogger.com